Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

18

Apr

healthyfitstrong:

fitnesstreats:

No-equipment “hands up” workout
This workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole workout will make your shoulders burn. Take your time to perform each exercise in a slow controlled motion.

  • 20 squats
  • 20 alternative backward lunges
  • 20 walking lunges (or alternative forward lunges if you don’t have enough space available)
  • 20 bird dogs
  • 10 warrior III yoga poses on right leg
  • 10 warrior III yoga poses on left leg
  • 10 get down & up starting with right leg (stay in a squat position when you’re up, make those legs burn!)
  • 10 get down & up starting with left leg

It will take you around 25 minutes to perform this circuit 3 times. Keep your abs engaged to protect your lower back!

For more information and ideas to warm up and stretch before and after this workout, please check out the whole post on my Wordpress-blog: www.fitnesstreats.com/2012/04/hands-up-workout

Doing this tonight!

Doing it.

29

Mar

run-racho:

If Raven can do it, I can do it.


Ray Ray. My inspiration.

run-racho:

If Raven can do it, I can do it.

Ray Ray. My inspiration.

22

Feb

Write It Out: Dear Future Sabrina,

plainlyontablets:

February 21, 2003

Teehee. It’s so weird to think that you’re going to be reading this! All I have to say is: you’re so lucky! You’re going to be 25 which means you probably live in your own really cool house and have a really hot husband. Hopefully. I don’t know about the boy department now…

"What did you write back then? Pretend you discover a letter to yourself written five or ten or twenty years ago. Write the letter from your past."

15

Feb

livingthatxtra-largelife:

she betta wweerrrqqqq

WERRRRRK

livingthatxtra-largelife:

she betta wweerrrqqqq

WERRRRRK

13

Feb

💗

💗

fleurishes:

bureauoftrade:

Louis Armstrong serenades his wife in front of the pyramids of Giza, 1961. Makes us all look bad.

can we talk about how fantastic this is

fleurishes:

bureauoftrade:

Louis Armstrong serenades his wife in front of the pyramids of Giza, 1961. Makes us all look bad.

can we talk about how fantastic this is

(Source: bureauoftrade)

22

Nov

Don’t lose yourself after losing someone.

(Source: alysssa-xo)

12

Oct

The biggest coward of a man is to awaken the love of a woman without the intention of loving her.
Bob Marley  (via rapseyrecommends)

HELLO!!!

(Source: robbinthahood)

27

Sep

Mini-Challenge #2

s-a-bootcamp:

Let’s do a Mini-Workout!


Drag this gif 5 times and do the exercise that appears! You can do all at once or during the day.

Points: 1



and no, you don’t get 2 points, when you do it 10 times. This is a 1 point- Challenge! Anything more than 5 drags is totally up to you! :)

19

Sep

naturalhairproblems:

submitted by Nia

ALWAYS.

naturalhairproblems:

submitted by Nia

ALWAYS.

(Source: naturalhairproblems)